in which Kitteh shrinks away oodles of fluff

Looking back, looking ahead


Howdy, kitteh friends. I’m back to talk to myself, because I need a place to plan and think. To do that, Imma sum up what has happened since, say, 2000.

Here’s my long, long story as short as I can make it: I have known I SHOULD be low carb since 2000 and the days of Protein Power. However, back then, it was all about high protein and after a couple years, I developed a bad egg allergy from eating them too often (as in, bleeding-colon-bad) and a problem with what I now know was glucogenesis, and I pretty much stalled.

Between the egg allergy and the stall, I wandered a bit from 2002-2004 and then in 2004, started seeing a nutritionist, who put me on low carb, low cal, and exercise and I lost about 40 lbs and gained lots of muscles.

In 2004, I was very close to goal when I found out I was pregnant with our first, who was born in 2005. After she was born, I had a year of restricted activity and high bp meds because of post-partum preeclampsia, fun times, and so what I was doing before did not work at all.

I hovered around the same weight for a couple years (always obsessed with it but not making any headway) and had three bouts of pneumonia in 2007. Just as I started feeling better from that, I found out about our second (also surprise) baby in March 2008.

Then in June, at 15 weeks, I had a severe placental abruption and was put on total bedrest until 38 weeks, when I had our son by c-section. He was a big baby, weighed 16 lbs at his six week appointment. I, by  contrast, was like a coma patient – had lost over a hundred pounds of lean mass, and my hypermobile joints had turned into Hypermobility Syndrome. Before I got THAT diagnosed and treated, exercise was just a disaster. And I STILL didn’t know about glucogenesis, so my LC efforts never really worked consistently.

Between then and 2014, I started this blog. I got a CPAP machine to address sleep problems, and that doctor directed me to Medifast, On Medifast (“packets”), I lost about 50 lbs and then developed an allergy to the soy and whey in the packets. Medifast is ketogenic, but I was still not sure it was OK to be in ketosis that long and wondered if I would “destroy my metabolism.” (This is pretty hilarious, since I am pretty sure I don’t have much of one to destroy with losing all that muscle!)

Since Medifast, I have tried various forms of intermittent fasting, low carb, Paleo, Primal, and was even vegan for about six months.  But I never really found the right combination to do well consistently. I have always struggled with food allergies and sensitivies, which change about every three years and so are a moving target for avoiding inflammation. This year, I started leaving off gluten/gliaden (not just from high carb things), whey and casein (from dairy and protein powders), and avoided eggs, and that started to heal the inflammation somewhat but weight loss was sporadic.

In 2015 (March) I got on Weight Not, which is a commercial program that uses really restricted real food lists and supplements but boils down to a ketogenic diet with restricted calories. I lost about 50 lbs between mid-March and July this year, and started studying ketosis and IF in earnest (because I am not enthused about paying what amounts to $11/day for the supplements). Discovered the issue with high protein (glucogenesis) and that whey causes high insulin levels even when the blood glucose doesn’t rise.

So now I understand that my real issue is too much insulin, and that the best way to heal that is a combination of ketosis/HFLC when I need to eat, and fasting (to reduce basal insulin over time and heal the system, as well as to let my body burn off this stored energy!)

And ironically? after all the research and reading, agonizing and pondering, the best explanation of ALL of this has been “Butter Bob” Briggs, who uses his “fifty cent vocabulary” to explain some thousand dollar words in YouTube videos like “Butter Makes Your Pants Fall Off”! Ha!

So I am starting my own “thing” on Monday (meaning Sunday night, by making sure I don’t have anything after dinner). Plan will be set out in next post.


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