Here’s my daily plan that I want to try out for the “normal days” between now and the end of the year. That’ll give it over 30 days and see how things go. Caveats: I am traveling the week of Thanksgiving and will just go plain old “maintain” keto diet then and probably at some point during Christmas, although not sure yet when that will be.
6:30 – rise and shine. Do morning pages.
7:00 – Wake boy. Shower/get ready.
7:30 – wake girl, drive boy to school
7:45 – 8:45 – T-Tapp, get girl off to school (she walks)
Note that by 8:00 (and maybe sooner) I will reach 12 hours fasted)
8:45 – head to work. (It’s a five minute drive .) Have Bullet Proof Coffee (BPC) with kerrygold butter and coconut oil.
Approximately noon (after fast hits at least 16 hours) Lunch – green smoothie (greens, flax, walnuts, splash of apple cider vinegar (ACV) and water), protein, and fat.
Between noon and dinner, Bullet Proof Tea or broth if desired.Lots of decaf green tea and water with ACV.
Between 6:00 and 8:00 – dinner with family (low carb, high fat), close eating period