in which Kitteh shrinks away oodles of fluff

N is for Nutrition

Here’s where Bacon falls down. (Sob).

You want to eat foods that give you the MOST nutritional value for your calorie buck.

Yeah, old news. It’s vegetables.

Followed by protein.

Followed by good fats. (And bacon. Nom.)

Then starchy vegetables.

Last comes processed carbs and sugars.

 

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